Weigh In record (no journal entry) for 08 December 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1378 kcal
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Fat: 47.23g | Prot: 37.95g | Carb: 200.23g.
Breakfast: California Golden Raisins, Banana. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Pizza with Meat and Vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.4 lb a week
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