Weigh In record (no journal entry) for 08 December 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2010:
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1022 kcal
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Fat: 63.97g | Prot: 85.49g | Carb: 27.85g.
Breakfast: salami, cream cheese, Celery, Gouda Cheese. Lunch: deviled egg, ham, Deli Fresh Slow Roasted Roast Beef, cream cheese, Celery, green leaf lettuce, gouda cheese. Dinner: pickle kosher, broccoli, Blue Cheese Dressing, lettuce, Shrimp. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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