Weigh In record (no journal entry) for 14 August 2013
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109.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1531 kcal
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Fat: 109.87g | Prot: 74.77g | Carb: 61.53g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Grapefruit (Pink and Red) , Tone's Minced Onion, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Grapefruit (Pink and Red) , Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Jif Whips. more...
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losing 2.8 lb a week
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