michelle102571's Journal, 14 August 2013

So I went to the beach for a week at the end of July. I planned to 'cheat' a little. I didn't do too bad. I drank and had a few too many carbs but I exercised every days. Well I am having a hard time getting back on plan. Gosh I forget how hard the first two weeks are!

I guess I am going to get back to logging my food again.

167.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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777 kcal

Fat: 50.61g | Prot: 56.40g | Carb: 19.34g.   Breakfast: Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...

2816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 30 minutes. more...