Weigh In record (no journal entry) for 14 August 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2416 kcal
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Fat: 102.33g | Prot: 176.97g | Carb: 200.70g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Nonfat Peach Greek Yogurt, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Coffee (Brewed From Grounds). Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Butter, Cooked Asparagus (from Fresh), Phillips Crab Cakes. Snacks/Other: Bananas, Chobani Nonfat Peach Greek Yogurt, Utz Pub Mix, Kirkland Signature Super Extra-Large Peanuts, Rotisserie Seasoned Chicken Breast, Emergen-C Vitamin D and Calcium. more...
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3562 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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