BadBoyBlue's Journal, 14 August 2013

164.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 80.07g | Prot: 71.48g | Carb: 284.44g.   Breakfast: Nature's Path Coconut Chia Granola, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, simple truth Light Vanilla Soy Milk (simple truth). Dinner: Mediterranean Pizza. Snacks/Other: Walnuts, Coke Zero (Can), Xing Tea Green Tea and Ginseng. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...