Weigh In record (no journal entry) for 20 September 2020
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270.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1629 kcal
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Fat: 65.58g | Prot: 115.96g | Carb: 123.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oscar Mayer Thick Cut Bologna, Great Value Hard Boiled Eggs. Lunch: Skipjack Tuna (Fish) . Dinner: Yellow Rice, Cooked Collards, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Brim's Hot Barbecue Pork Cracklins, Hissho Sushi Crispy Crab Roll. more...
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