Weigh In record (no journal entry) for 07 December 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1472 kcal
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Fat: 52.73g | Prot: 65.36g | Carb: 187.06g.
Breakfast: Large Grade A Eggs (Hard Boiled), Spreadable Butter with Canola Oil, 100% Whole Wheat Bread, Simply Fruit Apricot. Lunch: Fat Free Cottage Cheese, Clover Honey, 100% Whole Wheat Bread. Dinner: Bacon Alfredo Pizza. Snacks/Other: Granny Smith Apples, Warm Delights - Molten Chocolate Cake, All Natural Old Fashioned Smooth Peanut Butter. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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