Weigh In record (no journal entry) for 14 August 2013
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335.4 lb
Lost so far: 10.1 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1118 kcal
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Fat: 30.75g | Prot: 95.86g | Carb: 116.98g.
Breakfast: NutriBullet Vitality SuperBoost, Festival Blend Mixed Fruit, 100% Whey Protein - Chocolate. Lunch: Plums, Celery, Total 0% Greek Yogurt, Country Buttermilk Bread, Butter (Salted), Egg. Dinner: Carrots, Mashed Potato made with Milk (from Fresh), Onions, Bell Peppers, Extra Virgin Olive Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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3706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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