ziannelyn's Journal, 14 August 2013

293.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 53.90g | Prot: 57.03g | Carb: 192.63g.   Breakfast: maple brown sugar with pecans hot cereal. Lunch: Green Leaf Lettuce, Natural Sunday Bacon, Fresh Cut Salsa, select greek feta vinnagrette. Dinner: Watermelon, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Vegetables (Frozen), Tikka Masala Curry Simmer Sauce, White Rice. Snacks/Other: 3 Cheese Pizza Blend, Crinkle Cut Fries, Peanut Chocolate, Water (Bottled), Oranges. more...

3852 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...