Weigh In record (no journal entry) for 14 August 2013
|
200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
3733 kcal
|
Fat: 87.32g | Prot: 304.12g | Carb: 442.20g.
Breakfast: Frische Vollmilch, Reiswaffeln ohne Salz, Allgäuer Landjoghurt 0,1 % Fett. Lunch: Käse & Kürbiskern, Extra Ungesalzen, Olivenöl, Integrale Pennette Rigate, Entrecôte. Dinner: Pink Lady Äpfel, Allgäuer Landjoghurt 0,1 % Fett, Reiswaffeln ohne Salz, Frische Vollmilch, Heidelbeeren (Ungesüßt, Gefroren), Multikorn Flocken. Snacks/Other: Kakao, BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|