Weigh In record (no journal entry) for 14 August 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1170 kcal
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Fat: 60.73g | Prot: 72.82g | Carb: 84.64g.
Breakfast: Bacon, Grape Tomatoes, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Trader Giotto's Extra Virgin Olive Oil, Nulaid Egg Substitute, Cinnamon, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins. Dinner: Blackwing Ground Buffalo Patties, Monterey Jack Cheese, Pineapple, Grape Tomatoes, Jennie-O Lean Turkey Italian Sausage. more...
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losing 10.5 lb a week
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