sarairose's Journal, 14 August 2013

123.0 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 49.87g | Prot: 44.55g | Carb: 116.63g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Egg, Trader Joe's Fire Roasted Bell Peppers and Onions, Cooked Spinach (from Fresh). Lunch: Trader Joe's Paneer Tikka Masala. Dinner: Dr. Praeger's California Veggie Burgers, Fage Total 0% Greek Yogurt with Raspberry. Snacks/Other: Air Popped Popcorn, Butter. more...

1886 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...