Weigh In record (no journal entry) for 23 September 2020
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2238 kcal
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Fat: 145.84g | Prot: 168.82g | Carb: 54.97g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Sour Cream, Cheddar Cheese , Private Selection Carne Asada. Dinner: Kitchen Basics Organic Beef Stock, Snappy Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Celery, Turnip, Carrots. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orgain Ketogenic Collagen Protein Powder, Bob's Red Mill Xanthan Gum, Trader Joe's Camembert, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 12.6 lb a week
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