Weigh In record (no journal entry) for 22 September 2020
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2034 kcal
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Fat: 99.02g | Prot: 177.05g | Carb: 126.12g.
Lunch: Ratio Toasted Almond Crunchy Bar, Fit Crunch Chocolate Peanut Butter, Kroger Salted Mixed Nuts with Peanuts. Dinner: Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Bob's Red Mill Xanthan Gum, Orgain Ketogenic Collagen Protein Powder. Snacks/Other: Blackberries , David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Kitchen Basics Organic Beef Stock, Snappy Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Celery, Turnip, Carrots. more...
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losing 0.1 lb a week
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