Jothika's Journal, 14 August 2013

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Weigh In record (no journal entry) for 14 August 2013

200.6 lb Lost so far: 3.6 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

2160 kcal

Fat: 128.06g | Prot: 59.76g | Carb: 199.26g. Breakfast: Cadbury's Fruit & Nut Chocolate Bar. Lunch: French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: McDonald's Chocolate Chip Cookie, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jothika's Journal, 14 August 2013

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