talulaisabel's Journal, 14 August 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2783 kcal

Fat: 59.95g | Prot: 56.73g | Carb: 397.61g.   Breakfast: Soymilk Creamer. Lunch: Indian Veggie Masala, Indian Samosa Wraps, Indian Flatbread Naan, Rice Flour Pudding with Nuts (Indian Dessert). Dinner: Cabernet Sauvignon Wine, White Dinner Rolls, Whole Wheat Thin Spaghetti. Snacks/Other: Wheat Thins Original. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...