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Yay! Made it into the 80’s. I invested in an elliptical machine. With Covid going on, I was not able to go to the gym. I hope this really helps me get to my goal faster. I feel excited. I have one month left before the surgery. (Gastric Bypass)
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289.6 lb
Lost so far: 29.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 32 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.9 lb a week
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