Weigh In record (no journal entry) for 14 August 2013
|
310.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
685 kcal
|
Fat: 12.44g | Prot: 48.63g | Carb: 96.43g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Boost Boost Nutritional Energy Drink Plus. Lunch: Jell-O Sugar Free Lime Gelatin, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Jell-O Sugar Free Lime Gelatin, Skim or Nonfat Milk (Calcium Fortified), NutriSystem Protein Shake - Smooth Vanilla. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Luigi's Real Italian Ice - Lemon & Strawberry, Boost Chocolate Energy Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallybr9's weight history
|