Weigh In record (no journal entry) for 14 August 2013
|
121.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1344 kcal
|
Fat: 84.17g | Prot: 77.04g | Carb: 69.17g.
Breakfast: Blackberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Smucker's Natural Creamy Peanut Butter, Deli Sliced Ham, Cucumber (with Peel), Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Earthbound Farm Romaine, Olive Oil. Dinner: Fiber One Protein Bars - Caramel Nut, Cooked Cauliflower (Fat Not Added in Cooking), Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Steak. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Blueberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frenchie57's weight history
|