RapOet's Journal, 23 September 2020

🤯 Dang, was only 0.1lb a way from the goal yesterday... but now I'm 2.1lbs away lol. "Don't count ya chickens before they've hatched". back to work 💪🏽

923WBIA17.1%
jr0, pu0, core50, crow00, HdSx0
PUarc0x8, Pulcom0x8, Dpex0x8
1Row0x8, eWiper 0x8

MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
149.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2020:
994 kcal Fat: 33.77g | Prot: 37.18g | Carb: 141.16g.   Breakfast: Blueberry Muffins , Riceless Vegan Protein, Grape Juice, Broccoli , Eat Just Folded Plant Eggs, Morningstar Farms Chik'n Nuggets, Dole Baby Banana, Macadamia Nuts , Water. more...
losing 14.0 lb a week

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