Weigh In record (no journal entry) for 14 August 2013
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2015 kcal
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Fat: 100.50g | Prot: 99.00g | Carb: 188.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Cilantro-Lime Brown Rice, Lettuce, Sour Cream, Corn Salsa, Cheese, Chicken. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2549 kcal
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Activities & Exercise:
Orbital - 28 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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