Weigh In record (no journal entry) for 14 August 2013
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1693 kcal
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Fat: 77.41g | Prot: 107.55g | Carb: 144.53g.
Lunch: Burger King Whopper Jr. Sandwich. Dinner: Coleslaw , Cottage Cheese , Chicken or Turkey Cordon Bleu, Meijer meijer fiesta style vegetables. Snacks/Other: Bananas, Plums . more...
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steady weight
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