Weigh In record (no journal entry) for 23 September 2020
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133.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2020:
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1632 kcal
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Fat: 123.66g | Prot: 106.82g | Carb: 47.63g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.8 lb a week
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right-now-or-never's weight history
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