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cleyt
Journal
07 Dec 10
cleyt's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
152.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
2516 kcal
Fat: 87.58g | Prot: 73.10g | Carb: 373.87g.
Lunch:
12" Turkey Breast, Prints Original Potato Crisps.
Dinner:
Pepperoni Pizza (Frozen, Cooked), Mountain Dew (20 oz).
Snacks/Other:
Pop Tarts Strawberry, Mountain Dew (20 oz).
more...
2995 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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