Weigh In record (no journal entry) for 23 September 2020
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161.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1467 kcal
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Fat: 100.01g | Prot: 87.52g | Carb: 61.16g.
Breakfast: Cracker Barrel Medium Cheddar Cheese. Lunch: Pacific Natural Foods Vegetable Broth Low Sodium, Butternut Winter Squash (with Salt, Cooked, Baked) , Minced Garlic, Ginger (Ground) , Cumin , Olive Oil , Coconut Oil, Red Onions. Dinner: Chicken Wing. more...
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losing 1.6 lb a week
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