Weigh In record (no journal entry) for 07 December 2010
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2010:
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570 kcal
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Fat: 21.88g | Prot: 49.08g | Carb: 46.44g.
Breakfast: spinach, onion, egg white, egg. Lunch: fit food light vegan creamy chocolate protein. Dinner: dressing, vinegar, mustard, ham, pumpernickel, celery, tomatoes, Baked or Broiled Salmon, romain. more...
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2171 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours and 2 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 4 hours and 6 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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