Weigh In record (no journal entry) for 14 August 2013
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2031 kcal
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Fat: 62.44g | Prot: 199.35g | Carb: 162.88g.
Breakfast: Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Milk (Nonfat), Protein Plus Protein Bars - Creamy Cookie Crisp, Builder's Bar - Cookies 'n Cream. Lunch: save chicken and rice. Dinner: tortilla, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: Turkey Stick. more...
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gaining 0.3 lb a week
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