Weigh In record (no journal entry) for 23 September 2020
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192.7 lb
Lost so far: 41.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2311 kcal
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Fat: 88.66g | Prot: 200.11g | Carb: 180.70g.
Breakfast: Kodilar Grão-de-Bico , Ovo, Nestlé Leite Ninho Integral, Banana Prata, Maçãs Red Delicious. Lunch: Cebolas, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Feijaozao, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Grão-de-Bico, Vigor Manteiga Extra com Sal, Probiótica Whey Bar Amendoim, Nestlé Leite Ninho Integral, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional. more...
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gaining 7.7 lb a week
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