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back to that evil time of month... very disappointed in myself tho... bad start to the month. need progress!
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1829 kcal
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Fat: 80.65g | Prot: 49.01g | Carb: 234.41g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Lunch: Chex Mix Traditional, Blueberries, Golden Delicious Apples, Deli Creations Oven Roasted Turkey with chive and onion spread. Dinner: Southwest Black Bean Soup, Banana. Snacks/Other: Coffee or Table Cream (Light), Coffee, Granulated Sugar. more...
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2835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 25 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 55 minutes. more...
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gaining 3.3 lb a week
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