Weigh In record (no journal entry) for 23 September 2020
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237.9 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2634 kcal
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Fat: 77.82g | Prot: 83.97g | Carb: 367.94g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: REWE Joghurt Dressing Light, Ja! Hähnchen Brustfilets, REWE Mischsalat. Dinner: Ja! Kartoffelsalat mit Essig & Öl. Snacks/Other: Haribo Fruitilicious, Bleib Gesund Feigen, Küchenmeister Stollen Bratapfel. more...
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gaining 3.1 lb a week
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