Weigh In record (no journal entry) for 07 December 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1997 kcal
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Fat: 57.59g | Prot: 133.88g | Carb: 255.32g.
Breakfast: Bananas , Instant Oatmeal - Peaches & Cream. Lunch: Parmesan Cheese (Grated), Fat Free Milk, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Sugar Free Syrup, Whole Wheat Pancakes, Cantaloupe Melons, Beef Sausage, Egg White, Sliced Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Saltine Crackers, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas, Sugar Free Chocolate Syrup, Platinum Hydro Whey. more...
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losing 4.2 lb a week
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