Weigh In record (no journal entry) for 07 December 2010
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1783 kcal
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Fat: 58.12g | Prot: 98.47g | Carb: 228.94g.
Breakfast: oats revolution, 1% Fat Milk, banana. Lunch: pico de gallo, shredded chicken, black beans, spring mix, fat free sour cream. Dinner: papa murphys cowboy, papa murphys hawaiian. Snacks/Other: precious string, gala apple, grapes. more...
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1881 kcal
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Activities & Exercise:
Running in place - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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