Weigh In record (no journal entry) for 23 September 2020
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1664 kcal
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Fat: 76.79g | Prot: 107.08g | Carb: 134.30g.
Breakfast: Latte Coffee. Lunch: Woolworths Mixed Sweet Salad Peppers, Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms, White Rice, Chicken Breast. Dinner: Woolworths Peas, Baby Marrow, Broccoli & Spinach, Woolworths Pumpkin Fritters, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Ads seedy rusks. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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