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0.1lb a way from Oct 4 goal! 🏆
922T BIA18.6%
jr0, pu10, core70, crow20,HdSx2
SqArc4x8, xTkJmp4x8, MU(Dp4x8),DFneg8
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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151.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2864 kcal
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Fat: 110.64g | Prot: 111.66g | Carb: 363.30g.
Breakfast: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Sweet Potato , Trader Joe's Organic Black Beans, L'oven Fresh 100% Whole Wheat Bread (26g), Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Organic Crunchy Peanut Butter, Irishmoss Seaweed , 365 Organic Almond Milk - Vanilla, Trader Joe's Goddess Dressing, LTYY Almost Vegan Protein with Whey, Dole Baby Banana, Frozen Blueberries, LTYY Macadamia Milk - Plain, Aurora Natural Raw Brazil Nuts, Pumpkin Cake, Nutrahouse Fish Oil Omega-3, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Avocados , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Sweet Potato , Japanese Sweet Potato, Vital Farms Brown Eggs, Macadamia Nuts , Broccoli , Water . more...
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gaining 7.7 lb a week
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