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Fat 5.6%
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2563 kcal
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Fat: 97.56g | Prot: 130.00g | Carb: 307.89g.
Breakfast: banana, Orange Blast, Milk (Nonfat), Health full 10 grain bread, TROPICAL STRAWBERRY PRESERVES, Natural Peanut Butter. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip, Apples, Light Fat Free Blueberry Patch Yogurt, Hot Pockets Ham N Cheese half pound. Dinner: Cole Slaw, Freshside Grille Vegetable Medley (Side), Battered Shrimp, Battered Chicken Plank, Baked Cod. more...
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3655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 3 hours. more...
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losing 8.4 lb a week
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