Weigh In record (no journal entry) for 07 December 2010
|
137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1478 kcal
|
Fat: 56.77g | Prot: 57.19g | Carb: 188.14g.
Breakfast: Blueberry Banana Muffin, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Meat Loaf Made with Beef. Dinner: PLUS Thin Spaghetti, 100% Natural Traditional Italian Sauce, Italian Sausage. Snacks/Other: Special Walnut Fudge & Blondie Brownies, 100 Calorie Butter Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|