Weigh In record (no journal entry) for 13 August 2013
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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580 kcal
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Fat: 21.45g | Prot: 39.14g | Carb: 60.09g.
Breakfast: Turkey Bacon, Regular Coffee, Light Fat Free Yogurt - Blackberry, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Original Recipe Salsa (Medium), Shrimp Large Walmart, Broccoli. Snacks/Other: Sweet & Salty Peanut Bar. more...
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gaining 28.0 lb a week
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Alezae's weight history
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