Weigh In record (no journal entry) for 07 December 2010
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144.8 lb
Lost so far: 61.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1003 kcal
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Fat: 36.75g | Prot: 63.61g | Carb: 110.61g.
Breakfast: tangerine, whole milk, kashi honey almond, coffee, Coffeemate sugar free hazelnut. Lunch: country crock, minute rice, green giant corn, turkey. Dinner: chili con carne with beans. Snacks/Other: atkins brownnie bar, Coffeemate sugar free hazelnut, coffee. more...
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losing 7.0 lb a week
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