Weigh In record (no journal entry) for 07 December 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2232 kcal
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Fat: 80.23g | Prot: 97.97g | Carb: 297.74g.
Breakfast: Bananas, Non-Dairy Coffee Creamer, Cream Substitute (Light Powdered), Egg (Whole). Lunch: Chunk Light Tuna in Water. Dinner: Chicken Noodle Soup. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, 100% Whole Wheat, Concord Grape Jelly, American Cheese Singles, Mediterranean Blend, Ice Cream Cone. more...
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3757 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 45 minutes, Sitting - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 2.0 lb a week
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