Weigh In record (no journal entry) for 07 December 2010
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202.4 lb
Lost so far: 39.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1823 kcal
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Fat: 54.43g | Prot: 99.93g | Carb: 206.07g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Lunch: grilled chicken breast, italian dressing, mixed greens. Dinner: Margarine, White Potatoes (Flesh and Skin, Baked), meat loaf. Snacks/Other: tequila, Martini (From Recipe), triscuit, cheddar cheese, Cottage Cheese (Nonfat). more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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