Weigh In record (no journal entry) for 13 August 2013
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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786 kcal
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Fat: 17.44g | Prot: 52.94g | Carb: 104.35g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Nectarines, Aladdin's Eatery Chicken Shawarma Rolled Pita. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 0.2 lb a week
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scuborat's weight history
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