Weigh In record (no journal entry) for 13 August 2013
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109.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1423 kcal
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Fat: 88.59g | Prot: 77.38g | Carb: 63.21g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Cooked Red Peppers, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Minced Garlic, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Grapefruit (Pink and Red) , Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Anheuser-Busch Busch Light. more...
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steady weight
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