Weigh In record (no journal entry) for 22 September 2020
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1922 kcal
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Fat: 77.68g | Prot: 76.68g | Carb: 224.46g.
Breakfast: Kraft Smooth Peanut Butter, Bananas, Honey , Liberte Greek Yogurt 0%. Lunch: Spinach , Kikkoman Panko Bread Crumbs, Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Kirkland Signature Artisan Burger Buns, Ground Turkey (Cooked) . Dinner: Starbucks Pumpkin Spice Latte (Grande). Snacks/Other: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fiber One Chocolate Chewy Bar, Fiber One Chocolate Chewy Bar. more...
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gaining 1.4 lb a week
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