dlneal67's Journal, 13 August 2013

235.4 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 101.75g | Prot: 138.28g | Carb: 190.65g.   Breakfast: Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Grandy's White Gravy, Grandy's Biscuit, Hash Browns Mcdonald's, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low. Dinner: Cantaloupe Melons , Mrs Baird's 4.5" Hamburger Buns, Ground Beef (95% Lean / 5% Fat) , Hellmann's Light Mayonnaise, Vlasic Zesty Bread & Butter Chip Pickles, Onions , Tomatoes, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. more...

3479 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...