Weigh In record (no journal entry) for 13 August 2013
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337.0 lb
Lost so far: 8.5 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1146 kcal
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Fat: 40.87g | Prot: 105.17g | Carb: 95.99g.
Breakfast: 100% Whey Protein - Chocolate, Festival Blend Mixed Fruit, NutriBullet Vitality SuperBoost. Dinner: Extra Virgin Olive Oil, Bell Peppers, Onions, Cooked Summer Squash, Mashed Potato made with Milk (from Fresh), 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk, Creamy Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Total 0% Greek Yogurt, Celery, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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3724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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