Weigh In record (no journal entry) for 13 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1431 kcal
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Fat: 69.74g | Prot: 75.15g | Carb: 132.37g.
Breakfast: Trader Joe's Sourdough Wheat Bread, Trader Joe's Fat Free English Muffins, Celery, Extra Lean Sliced Deli Turkey Ham, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Cinnamon, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Onions, Bell Peppers. Lunch: Cheddar Cheese, Mayonnaise. Dinner: Jennie-O Lean Turkey Italian Sausage, Grape Tomatoes, Pineapple. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Snack Cracker, Boiled Egg, Bananas. more...
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steady weight
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