Nutritiondiva's Journal, 13 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 214.80g | Prot: 103.67g | Carb: 158.29g.   Breakfast: Trader Joe's Fancy Medjool Dates, So Delicious Coconut Milk Unsweetened, Pineapple, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Bob's Red Mill Unsweetened Flaked Coconut, Spinach. Lunch: Almond Milk, Egg White, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Old Fashioned Oats, Bob's Red Mill Organic High Fiber Coconut Flour, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Skinless Chicken Breast, Feta Cheese. Dinner: Black Beans (Canned), Burrito Bowl. Snacks/Other: Nectarines, NibMor Single Serve Mint Chocolate, Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Rolled Oats, Egg White, Trader Joe's Unsweetened Vanilla Almond Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2128 kcal

Activities & Exercise: Hom - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...