Jackson88's Journal, 22 September 2020

172.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

733 kcal

Fat: 13.95g | Prot: 44.91g | Carb: 102.41g.   Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Harris Teeter Blueberries, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Premier Nutrition High Protein Shake - Chocolate. more...

2337 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...