Weigh In record (no journal entry) for 22 September 2020
|
259.9 lb
Lost so far: 5.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
953 kcal
|
Fat: 78.16g | Prot: 50.27g | Carb: 14.13g.
Breakfast: Salami, Lurpak Slightly Salted Butter, Tesco Medium Eggs. Lunch: Tomato Paste , Chicken Drumstick (Skin Eaten), Cauliflower . Dinner: Tesco Coconut Milk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronymo's weight history
|